7 great ways on how to cure pre diabetes

Pre-diabetes is a situation whereby a patient has higher than normal blood-sugar levels, but too low for them to be classified as being diabetic. The purpose for treating pre-diabetes is to prevent diabetes from setting in. However if nothing is done about it, the patient becomes susceptible to developing type 2 diabetes.  Listed below are 7 ways to cure pre diabetes:
Exercise regularly
Both aerobic and strengthening exercises can help to reduce blood sugar. A pre-diabetic patient should exercise for at least 30 minutes daily. For instance walking up the stairs instead of an escalator or taking the lift.
Make healthy food choices.
Although it can be very hard to make significant changes in the way you eat, it is okay to begin small, by lowering the amount of harmful fat you eat, and by eating more of fiber, vegetables and fruits.
Maintain an ideal body weight
Always aim for a body mass index between 18.5 and 25. If you are overweight, aim to lose weight. Even modest weight loss of 10 or 15 pounds in an individual who is 200 pounds can significantly reduce the risk of diabetes.  A healthy weight aids the use of insulin the way it should, and losing weight can as well lower the resistance of insulin in people with pre-diabetes.  Also, ensure the foods you eat are balanced with just enough calories to maintain a healthy weight. The more you lose, the more you benefit, as long as you do it in a healthy way.

Remain Stress Free:
To cure pre-diabetes, you need lead a stress free life. Although it is a bit difficult to keep stress at bay, it is not unrealistic. Adding meditation and yoga in your daily life will not just keep you stress-free but will also strengthen you to cope with your regular work and family life pressures.

Reduce the amount of food intake
Eating just a little less aids in reducing your risk factor. Ridging your plate with piles on the pounds and raises the risk factor. It is better to have six (6) small healthy meals everyday rather than two or three large ones.  Also, drink a cup of water with meals and between meals. This fills you up and helps you feel fuller faster.
Take drugs
Begin a treatment of prescription drugs to help the insulin produced in the pancreas to metabolize sugar in the blood into glucose, which is then moved to the cells in our muscles and other body tissues to provide them with energy.

Be active always
When you are active, your body utilizes glucose. And the more active you are, the more glucose your body utilizes for energy. This keeps the sugar from building up in your blood.

Conclusively, taking simple steps like taking regular amounts of moderate exercise, adopting a healthy, balanced diet, and losing weight can cure pre-diabetes and also reduce the risk of developing type 2 diabetes.