8 Things Your Doctor Never Told You About How to Cure Type 2 Diabetes Naturally

Are you curious about how to cure type 2 diabetes naturally? If you've been recently diagnosed with type 2 diabetes, you may not be too keen on the idea of having to live with taking medication for the rest of your life, especially for a possibly preventable disorder. This is totally understandable, and while you should always listen to what your doctor tells you, you also must remember that your doctor's job is to prescribe you medication, not to tell you how to cure type 2 diabetes naturally. Few doctors will actually offer alternative plans that don't require pharmaceuticals, and sometimes it will be your job to do the research and find out how to cure type 2 diabetes naturally on your own. (That being said, always consult your doctor before making any changes in your diet, of course.)
To get you started on your journey to discovering a more holistic solution to the problem of type 2 diabetes, here are 8 things your doctor never told you about how to cure type 2 diabetes naturally:

1) You may have a genetic predisposition—but it isn't always a destiny set in stone.
First of all, you should understand that although you may be genetically predisposed to diabetes, this doesn't mean that you have to develop the disorder. There are things that you can do to help treat and prevent it; you will just have to be more careful than most people with your diet. This goes beyond the issue of how to cure type 2 diabetes naturally, because you'll have to accept that you may have to take on a lifestyle and diet that others don't simply to avoid this disease.

2) Carbs aren't all bad.
Sugar isn't necessarily the devil. However, you should avoid simple carbs and simple sugars. It is also much better to reduce your intake of “dirty” carbs than it is to try to replace your sugary snacks with substitute sweeteners; the healthiness of some commercial artificial sweeteners is questionable.

3) Fat is good for you.
Fat is not the enemy, either. In fact, it can be good for you, so make sure to eat plenty of healthy fats to keep you satiated, such as olive oil and avocado. If you are satiated, you are less likely to indulge in too many simple carbs, and avoiding too much sugar is one of the key ways of how to cure type 2 diabetes naturally.

4) Walk, don't run.
Don't kill yourself with exercise from the get-go, as this can be extremely discouraging and you will simply give up your exercise regimen, which is worse for you in the long-term. Believe it or not, there are not really any extra health benefits to running as compared to walking. In fact, walking is easier on your joints, so it's a good way to start exercising and it's something you can do every day.

5) Lifting weights can be an important boost.
Especially if you are overweight, resistance training like weight-lifting can help a great deal. The more muscle you have, the faster your metabolism will be at rest, so you will burn more calories even when you're just sitting down on the couch. As you know, reducing obesity goes a long way in how to cure type 2 diabetes naturally.

6) It's not your weight, it's your body fat composition.
Even to this day, many doctors like to use Body Mass Index (BMI) to determine whether or not someone is overweight, but this system is inaccurate and doesn't account well for body composition. It is nothing more than a ratio of height to weight, and so someone who is more muscular than average, for example, can be determined to be “obese” by this measurement, even though they aren't. A much more accurate way to determine if you are overweight or obese is to measure your body fat, either with a skin-fold caliper or with an electronic device that measures body fat. Since losing body fat can help your diabetic symptoms significantly, this is a particularly important thing to keep in mind when figuring out how to cure type 2 diabetes naturally.

7) You can be skinny and still have type 2 diabetes.
By the way, though of course being overweight can certainly make the problem worse, not all people with metabolic problems are obese. By all means, lost weight if your doctor is urging you to, but getting a handle on your diet regardless of your gut is what will ultimately help control your diabetes. How to cure type 2 diabetes naturally, you will find, is mostly through diet.

8) Some people reverse their diabetes.
Your doctor will usually try to get you to use your medication and won't mention that there are people who successfully live without it. Of course, don't abandon your treatment until your doctor gives you the proper blood tests and tells you that you can get off your meds, but keep in mind that others have managed to get themselves to a place where they could quit their medication.

Hopefully, this list has given you some insight on how to cure type 2 diabetes naturally. It is certainly not everything you need to know, but it should give you an idea of where you need to start.